If you suffer from sleep problems, you need to take action right away. You might not realize this, but lack of sleep can lead to a variety of problems, including high blood pressure, heart attack, and strokes. Lack of sleep can also increase your risk for accidents and injuries. If you've tried everything, and you're still dealing with the effects of sleep deprivation, it's time to visit a sleep center. The specialists at the sleep center can help you get to the root of your sleep problems. If you're not sure you'd benefit from a sleep center, read the information provided below. Here are just three of the reasons you need to visit a sleep center as soon as possible.
You Struggle to Fall Asleep at Night
If you struggle to fall asleep from time to time, there might not be a cause for concern. It's not uncommon for stress, or overexertion to prevent you from falling to sleep as quickly as you'd like. However, if you struggle to fall asleep on a nightly basis, it's time to see a specialist. A sleep study can help to identify the cause for your lack of sleep.
You Struggle to Get a Good Night's Rest
If you find that you can fall asleep just fine every night, but you wake up shortly after, it's time to take a closer look. There are a number of reasons why you might wake up throughout the night. A noisy mattress can cause you to wake up. A small bladder can also cause you to wake up several times a night. But, if you can't pinpoint the reason why you wake up each night, visit a sleep center near you. There could be an underlying neurological condition that's causing you to lose sleep.
You Struggle to Stay Awake During the Day
If you find yourself dozing off during the day, or you can't seem to make it through the day without a nap, there might be a cause for concern. This is especially true if you struggle to stay awake on a daily basis. If your sleep problems have you struggling to stay awake during the day, contact a sleep center near you. A sleep study can help to pinpoint the cause for your daytime fatigue.
Don't take chances with your health. If you've encountered any of the sleep-related issues described above, visit a sleep center near you as soon as possible.