Get Healthy: Why You Need To Add Collagen To Your Diet
If you take vitamin supplements on a daily basis, you're on the right path. If your vitamin routine doesn't include hydrolyzed collagen, make some changes. Hydrolyzed collagen is an important part of your daily healthcare routine. Your body needs collagen to stay strong and healthy. Unfortunately, collagen production starts to slow down at around the time you turn 25. If you're a woman, production slows down even more once you reach menopause. That lack of collagen can have serious consequences for your entire body. There's where a hydrolyzed collagen supplement comes into the picture. Here are four ways a collagen supplement benefits your body.
Promotes Healthy Joints
As you age, your joints suffer from increased inflammation. The inflammation can lead to pain and stiffness in your joints. This is due to the loss of collagen. When your body produces collagen, your joints stay strong and flexible. Unfortunately, the more collagen you lose, the more damage your joints sustain. Adding a collagen supplement helps keep your joints strong and healthy.
Restores Hair, Skin, and Nails
When your body stops producing collagen, you see the effects throughout your body. The effects are most visible in your hair, skin, and nails. Lack of collagen makes your hair dull. It can also lead to hair loss. Collagen depletion affects your skin and nails, as well. You'll notice that your skin isn't as soft and supple as it once was. Your nails become dry and brittle once your body loses collagen. Restore your hair, nails, and skin. Add a hydrolyzed collagen supplement to your daily routine.
Helps Repair the Intestinal Wall
If you have a problem with your gut, your immune system may suffer. That's because a big part of your immune system is inside your GI tract. Leaky gut is one problem that can affect your immune system. If your gut is leaky, toxins and infections can spread right to your blood system. That's why it's important to keep your GI tract healthy. One way to do that is through the use of a hydrolyzed collagen supplement. Hydrolyzed collagen helps heal your leaky gut and repair your intestinal wall.
Improves Liver Function
Everything you eat and drink passes through the liver. Over time, your liver absorbed a lot of toxins. That absorption affects your liver's ability to detoxify the things you consume. That's why hydrolyzed collagen is so important. Collagen keeps your liver healthy.
For more information on how hydrolyzed collagen can benefit your diet, talk to a dietician today.