Lifestyle Changes That Can Raise Your Testosterone
When you are looking for a way to increase your testosterone, doctors almost always look for ways to also improve your lifestyle so that you can increase testosterone naturally. There are testosterone treatments, such as Testosterone AndroGel, that you can also incorporate into your day-to-day routine.
Speak With Your Doctor
Testosterone gel is prescribed for those who are suffering from low or no testosterone. This medication comes in a pump and you must apply it to specific areas of the body to achieve the full effects.
To increase testosterone, make sure to start off with a good night's rest. A lack of sleep is the largest factor affecting low testosterone. If necessary, eliminate late-night rituals that cut into your sleep.
Apply the Gel
When it's time to apply your testosterone gel in the morning, make sure that your body is clean and dry. Do not apply the gel if you have any broken skin. Pump the gel into the palm of your hand and apply it to your shoulders and upper arms. Apply the exact amount that your doctor recommends. Do not apply it to any other part of your body. Wash your hands immediately after applying it. Do not put on your shirt until the gel has fully dried.
Maintain a lower weight. Men who weigh less usually have higher testosterone. This may be difficult to solve since low testosterone can increase your odds of being obese. Therefore, you may need a testosterone treatment in the short term.
Strength training and walking can help you lose weight. Also, these activities send a message to your brain to produce more testosterone since the body will need it to repair muscles. However, do not place too much strain on your body since this can actually lower your testosterone. Exercises that can increase testosterone include:
- Sprinting for six seconds
- Leg exercises, such as squats
- Lifting heavy weights for one repetition
To maximize the benefits of your workout, rest for a few minutes in-between each workout. Resting for shorter intervals will not produce large testosterone gains.
If you are often on-the-go and can barely find time to left weights, you may also struggle to find time to use your testosterone gel. Fortunately, there are travel packets you can store in your gym bag.
Visit an ED Center
When you make lifestyle changes and incorporate testosterone gel, you'll find it easier to lose weight. You'll also experience more energy, an elevated mood and you'll be less likely to suffer from depression. So take the next step and visit an ED center today.