Feeling Down? This Is Why You Shouldn't Wait To Get Help

Feeling Down? This Is Why You Shouldn't Wait To Get Help

24 February 2020
 Categories: Health & Medical , Blog

Dealing with depression is difficult for the average sufferer. Many people with depression feel as though they're just being weak or over-reactive and don't seek out help until they're deep into their depression. If you've noticed that you've been feeling down but have been inclined to brush it off as something to be ignored, this is why you might want to rethink that position.

Downward Spiral

When depression strikes, it often causes a bit of a downward spiral for its sufferers. This is because the effects of depression can often become combined with the triggers of depression.

If that concept seems difficult to understand, consider this. If you're feeling depressed, you might have trouble getting out of bed in the morning. If you fail to get out of bed, that will probably make you feel worse, not better, because you'll end up beating yourself up mentally over not meeting your responsibilities due to being in bed. That makes you feel more depressed, which makes you more likely to have additional symptoms like neglecting your hygiene or failing to go to work, which will make you feel worse, and so on.

By making sure that you get help for your depression early on, you can avoid some of this by not letting problems get worse and feed upon themselves.


Another big issue with depression and its management is that there is no instantaneous cure. While some people do feel less depressed after a counseling session with a therapist, therapy takes time to make a full impact on the symptoms of depression. The more miserable you are when you start, the longer it may be before you get to a neutral place where you feel capable and content again.

If you're inclined to lean towards asking for medication for your problems, know that they can definitely help and that your therapist will work with you to find one that addresses your problems. However, medication also takes time to have an effect. Some people report waiting weeks before they feel any impact of antidepressants, so again, the worse you're feeling when you start, the longer it may take to get back to normal.

No matter how bad a place you're in, there are ways for a therapist and medications to help you. Don't put off your feelings and ignore them under the pretense that you're just being overly emotional. Your feelings are valid, and if you're not feeling like yourself, it's time to ask for help from a professional.

Contact a mental health therapy clinic like Cohn Mental Therapy in your area for more information.